Get rid of “SIDE FAT “and keep it off for forever ……(MEN AND WOMEN )

Everyone’s struggling to Loose those love handles which stick out from the side with no doubt looks pretty ugly when shirtless or when wearing a tight t shirt …

The process of loosing the stick love handle is pretty easy .. I used to have a pair of those sticky love handles and it didn’t stop growing  .. And later I found out that it’s starting to get annoying i had to make a decision to loose that layer of fat for good and keep it off and never ever get it back ..



I was overly obsessed with loosing it and did tons of research to Loose it all for good cause in 1 months time I had a pool party to attend to and I didn’t wanna look bad .. I wanted to look aesthetic as possible with a flat stomach .. Happy to say with all the research I cracked the code of loosing the love handles for good and keep it off ..

Even you guys want the same thing …. To look good and attractive and to boost your self confidence… And also mainly to remove the shirt and look good ..😏😏…

So I am going to share the secret formula to loose that  unpleasing layer of fat .. It’s not that hard once you the science behind it .. I will be also putting up a workout custom designed to target the sides and getting rid of the fat layer..

“What’s the science behind burning the sides away ? ”

“what’s the workout specifically targeted for the sides ? ”


First thing you need to focus is on your carb intake . “Diet is everything ” .. Yea I know you might have heard that you should stick to a strict diet in order to see results .. But that’s not 100% true in all cases .. You don’t have to suffer staying on diets which are not tasty at all .. 😂😂…

The only thing you should focus on is the carb intake … Keep your carbs high for breakfast and then a bit lower during lunch and even lower or no carbs at night ..

The vital time to not get in carbs is at night .. So try to avoid carbs at night or if you feel you like you badly need then decrease it a bit .


You can eat other foods and sugars .. But keep everything to a specific level .. Don’t gulp in everything you see with massive quantities , since your trying to loose .. Try to control …



“What’s the workout routine to getting rid of the love handles and keeping them off for good ?”


The workout routine is simple and less time consuming .. You don’t have to spend hours doing tons of cardio and working your ass off to loose .. All you need is a proper set of exercises targeting the sides and done correctly ..

Workout ……….

1.  Oblique Side Twist ( 4 x 15 )



2. Dumbbell side oblique crunch ( 4 x 20 )


3. Side crunches ( 4 x 15 reps)


4.  Plank ( 60 Seconds x 4 sets )


5.  Hanging Leg Raises ( 4 x 10 )



Repeat this exercises at least four times a week for faster results .. If possible try to incorporate them everyday … The more you work the faster you will benefit towards loosing the side layer of fat forever …



44 thoughts on “Get rid of “SIDE FAT “and keep it off for forever ……(MEN AND WOMEN )

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