You might be wondering that it’s a must to go to the gym to get ripped ??..   Not quite right  ..

You can get ripped working out at home with the proper workout to guide you and you will see AMAZING results as soon as possible  …



Before I joined a gym I used to workout at home and believe me or not working out at home got me ripped in no time , not only it got me ripped but also increased my stamina too and I had a six pack much faster than I expected  ..


But you should follow a proper home workout guide to get yourself ripped in no time … which I have put up a home workout below .

Scroll down for the workout …


If you can’t complete the reps in one set take a short break and continue the set till the rep count is conquered.


The workout

  • Pushups 6 sets x 20 reps

Target muscle : Chest , Triceps

  • Pullups 6 sets x 20 reps

            Targeted muscle : Biceps , Back


  • Crunches 6 sets x 20 reps

            Targeted muscle : Abs

  • Burpees 8 sets x 10 reps

            Targeted muscle : Quads , Hamstrings , calves , triceps , chest


  • Squat 10 sets x 15 reps

            Targeted muscle : Glutes , Hamstrings (Leg muscles)


  • Lunges 6 sets x 10 reps

            Targeted muscle : Leg muscles



  •  Hanging Leg raises 6 sets x 12 -15 reps

            Targeted muscle : Abs


  • Chin ups 5 sets x 8-10 reps

           Targeted muscle : Biceps (mainly) , Back



Perform these exercises atleast four times a week and always increase the intensity level each time you do it . Guaranteed will get you ripped in no time .


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