So you are looking for a way to get that sexy looking six pack as soon as possible ?? Want to impress all your friends with those toned abs ?? .
Well you have come to the right place …..
With all my experience getting that six pack is wayyy easier than you ever imagined …
You might be thinking that you have to put in a lot of work and strict dieting to get the six pack you always dreamed about ….
Well I am here to tell you , you don’t have to suffer to get those attractive looking six pack in NO TIME .
First things first is try to minimize your carb intake day by day . Basically meaning if you are eating two cups of rice at night reduce it to one cup of rice at night in the next day .
Its much better if you avoid carbs at night … But if you like eating carbs its fine eat carbs but eat a bit lesser ….
Next is to get enough protein through out the day .. Your protein sources should be from any meat product , fish and milk . So somehow eat plenty of meat or fish within the day approx.(1g per pound of body weight).. you don’t have to be accurate .
Never ever skip your breakfast …….. with my past experience skipping breakfast is vital so try to get a heavy breakfast filled with complex carbs and proteins .
Also drink plenty of water as water purifies you body and helps in excretion of toxic material and thereby plays a major role in the fat burning process.
The training should also be different ….. Compensate cardio four times a week and always engage in cardio early in the morning in an empty stomach . Cardio should be around 15 – 20 minutes max and should be done with HIIT (High Intensity Interval Training ) .
HIIT means for example if your cycling try to ride it as fast as possible for 40 seconds and then ride slowly for a minute and again ride as fast as possible for 40 seconds and back to slow riding .
This process should be repeated for a total maximum timing of 20 minutes . Somehow the goal is to keep your heart rate high …
After cardio Ab workouts should be done to tone down the midsection . When ab workouts are concerned people kill themselves in doing too much ab workouts …
Well you actually don’t have to suffer doing so much ab workouts. Below is a simplified ab workout which will guarantee a properly sculpted six pack ..
Do these ab workouts to get that tight looking six pack .
Ab workout routine
- Leg raises 15 x 4
- Crunches 15 x 4
- Sit ups 10 x 4
- Flutter kicks 10 x 4
Try to do the given ab workout at least 4 times a week .
If your looking for faster results incorporate them everyday to get those ABS as fast as possible .