As a fitness enthusiast and huge promoter of fitness I always had a goal to motivate more people to work harder on building their dream physique and being really fit . I dedicate this blog to all fitness addicts . As a fitness addict my self i have done Karate from 4 years of age till now (18 years) and I continue to keep doing it and I have achieved the black belt two years ago . I also had a passion for hitting the gym and building a killer physique . So throughout my journey I have learnt a lot and I would love to spread my knowledge to everyone out there.
Nisal Silva (author)