Get rid of “SIDE FAT “and keep it off for forever ……(MEN AND WOMEN )

Everyone’s struggling to Loose those love handles which stick out from the side with no doubt looks pretty ugly when shirtless or when wearing a tight t shirt …

The process of loosing the stick love handle is pretty easy .. I used to have a pair of those sticky love handles and it didn’t stop growing  .. And later I found out that it’s starting to get annoying ..so i had to make a decision to loose that layer of fat for good and keep it off and never ever get it back ..

               

 

I was overly obsessed with loosing it and did tons of research to Loose it all for good cause in 1 months time I had a pool party to attend to and I didn’t wanna look bad .. I wanted to look aesthetic as possible with a flat stomach .. Happy to say with all the research I cracked the code of loosing the love handles for good and keep it off ..

Even you guys want the same thing …. To look good and attractive and to boost your self confidence… And also mainly to remove the shirt and look good ..😏😏…

So I am going to share the secret formula to loose that  unpleasing layer of fat .. It’s not that hard once you the science behind it .. I will be also putting up a workout custom designed to target the sides and getting rid of the fat layer..

“What’s the science behind burning the sides away ? ”

“what’s the workout specifically targeted for the sides ? ”

 

First thing you need to focus is on your carb intake . “Diet is everything ” .. Yea I know you might have heard that you should stick to a strict diet in order to see results .. But that’s not 100% true in all cases .. You don’t have to suffer staying on diets which are not tasty at all .. 😂😂…

The only thing you should focus on is the carb intake … Keep your carbs high for breakfast and then a bit lower during lunch and even lower or no carbs at night ..

The vital time to not get in carbs is at night .. So try to avoid carbs at night or if you feel you like you badly need then decrease it a bit .

 

You can eat other foods and sugars .. But keep everything to a specific level .. Don’t gulp in everything you see with massive quantities , since your trying to loose .. Try to control …

 

 

“What’s the workout routine to getting rid of the love handles and keeping them off for good ?”

 

The workout routine is simple and less time consuming .. You don’t have to spend hours doing tons of cardio and working your ass off to loose .. All you need is a proper set of exercises targeting the sides and done correctly ..

Workout ……….

1.  Oblique Side Twist ( 4 x 15 )

 

 

2. Dumbbell side oblique crunch ( 4 x 20 )

 

3. Side crunches ( 4 x 15 reps)

 

4.  Plank ( 60 Seconds x 4 sets )

 

5.  Hanging Leg Raises ( 4 x 10 )

 

 

Repeat this exercises at least four times a week for faster results .. If possible try to incorporate them everyday … The more you work the faster you will benefit towards loosing the side layer of fat forever …

 

 

Please follow and like us:

44 thoughts on “Get rid of “SIDE FAT “and keep it off for forever ……(MEN AND WOMEN )

  1. Good – I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Nice task..

  2. Hey! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. With thanks!

  3. Hey great website! Does running a blog similar to this require a massive amount work?
    I have no expertise in coding but I had been hoping to start my
    own blog in the near future. Anyhow, should you have
    any suggestions or techniques for new blog owners please share.
    I know this is off subject however I just needed to ask.
    Thanks!

  4. Greetings from Carolina! I’m bored to death at work so I decided to check out your
    website on my iphone during lunch break. I love the knowledge you provide here and can’t wait to take a look when I get home.
    I’m surprised at how quick your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyways,
    great site!

  5. This is the right web site for anyone who wishes to find out about this topic.
    You realize a whole lot its almost tough to argue with you (not that I really will
    need to…HaHa). You certainly put a new spin on a subject which has been written about for decades.
    Excellent stuff, just wonderful!

  6. I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to construct my own blog and would like to know where u got this from. appreciate it

  7. Hi there, just became alert to your blog through Google, and found that it is really informative. I am going to watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  8. I’m really loving the theme/design of your blog. Do you ever run into any internet browser compatibility issues? A small number of my blog readers have complained about my blog not working correctly in Explorer but looks great in Firefox. Do you have any recommendations to help fix this problem?

  9. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your blog? My website is in the very same area of interest as yours and my visitors would certainly benefit from some of the information you provide here. Please let me know if this ok with you. Regards!

  10. Does your site have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it improve over time.

  11. I got what you mean , thankyou for posting .Woh I am lucky to find this website through google. “Being intelligent is not a felony, but most societies evaluate it as at least a misdemeanor.” by Lazarus Long.

  12. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is valuable and everything. However imagine if you added some great pictures or videos to give your posts more, “pop”! Your content is excellent but with pics and clips, this website could undeniably be one of the most beneficial in its niche. Excellent blog!

  13. Hello! This post could not be written any better! Reading through this post reminds me of my old room mate! He always kept talking about this. I will forward this write-up to him. Pretty sure he will have a good read. Many thanks for sharing!

  14. I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to know where u got this from. cheers

  15. Good day I am so excited I found your blog page, I really found you by error, while I was looking on Aol for something else, Anyhow I am here now and would just like to say thanks for a remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb work.

  16. Superb blog! Do you have any recommendations for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any tips? Bless you!

  17. I have not checked in here for a while because I thought it was getting boring, but the last several posts are great quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂

  18. Undeniably believe that which you stated. Your favorite justification seemed to be on the internet the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks

  19. You can certainly see your enthusiasm in the paintings you write. The arena hopes for more passionate writers such as you who aren’t afraid to mention how they believe. At all times go after your heart.

  20. Very nice post. I just stumbled upon your weblog and wished to say that I’ve truly enjoyed browsing your blog posts. After all I will be subscribing to your rss feed and I hope you write again soon!

  21. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% positive. Any tips or advice would be greatly appreciated. Cheers

  22. Hey there outstanding website! Does running a blog like this take a massive amount work? I have virtually no understanding of programming but I was hoping to start my own blog in the near future. Anyhow, should you have any recommendations or techniques for new blog owners please share. I know this is off topic however I simply needed to ask. Thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *