THOR GOD like Physique !! CHRIS HEMSWORTH workout regime..

THOR is supposed to reflect the ideal physique of the GOD OF THUNDER and Australian Actor Chris Hemsworth fit perfectly to the role of Thor . The amount of muscle mass he put on for THOR is just unbelievable and on top of that he certainly built that aesthetic physique display .

People rumored that he was on steroids but Gaver illustrated that no steroids or muscle enhancing drugs were involved and that was for sure .

From my point of view he built his physique 100 % naturally with pure hard work , dedication and discipline which can be seen .

His workout regime was very crucial and unimaginable …

So what was his workout regime like ???


 

It was pretty intense and breathtaking . He had to push his limits further each day to fit absolutely to his GOD role while working 12 hours a day he somehow managed to separate about 90 minutes for his workout  on all 5 days …

 

To build a GOD  like physique you also have to eat like a GOD . Chris Hemsworth had to consume  diets with really high protein levels ,  he also says he overfed on brown rice , chicken breast , steak and vegetables on a daily basis .

 

So first of all Chris Hemsworth went in for a 8 week massive bulk program and a 4 week cut … total of 12 weeks .. and about 60 – 90 minutes per workout session and he hit the gym 5 days a week .

 

8 week muscle building workout routine ..

MONDAY — CHEST , BACK AND ABS

EXERCISE

SETS

REPS

1.     Barbell Bench Press 5 6-12
2.     Dumbbell Fly 4 12
3.     Bent over row 4 12
4.     Hammer strength Row 4 12
5.     Weighted Pullup 5 8-15
6.     Weighted dip 5 8 -15
7.     Plank 3 60 seconds
8.     Cable Crunch 3 12-15
9.     Sit up 3 12-15
10.Reverse Crunch 3 12-15
11.Hanging Leg Raise 3 12-15
12.Oblique Crunch 3 12-15

 

TUESDAY — LEGS

 

EXERCISE

SETS

REPS

1.     Barbell Squat 5 10
2.     Stiff Legged Deadlift 4 10
3.     Hamstring Curls 3 15-20
4.     Leg Extension 3 15-20
5.     Seated Leg Curl 3 15-20

 

WEDNESDAY — ABS AND ARMS

 

EXERCISE

SETS

REPS

1.     Weighted Chin up 5 8-15
2.     Barbell Curls 3 10
3.     Hammer Curls 3 10
4.     Cable Triceps extensions 3 10
5.     Barbell French Press 3 10
6.     Plank 3 60 seconds
7.     Cable Crunch 3 12-15
8.     Sit up 3 12-15
9.     Reverse Crunch 3 12-15
10.Hanging Leg Raise 3 12-15
11.Oblique Crunch 3 12-15

 

THURSDAY — CHEST , SHOULDERS AND BACK

 

EXERCISE

SETS

REPS

1.     Barbell Bench Press 5 6-12
2.     Dumbbell Fly 4 12
3.     Bent over row 4 12
4.     Bent over lateral Raise 3 15
5.     Dumbbell Shoulder Press 5 8-15
6.     Lateral Raise 4 12
7.     Front Raise 4 12

 

FRIDAY — LEGS AND ABS

 

EXERCISE

SETS

REPS

1.     Barbell Squat 5 10
2.     Stiff Legged Deadlifts 4 12
3.     Hamstring Curls 3 20
4.     Leg Extension 3 20
5.     Seated Leg curl 3 20
6.     Plank 3 60 seconds
7.     Cable Crunch 3 12-15
8.     Sit up 3 12-15
9.     Reverse crunch 3 12-15
10.Hanging Leg Raise 3 12-15
11.Oblique crunch 3 15

 

HOPE THIS BLOG MOTIVATED YOU TO PUT IN THE WORK LIKE CHRIS HEMSWORTH … KEEP VISITING FOR MORE BLOGS ..

 

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