HOME WORKOUT TO GET YOU RIPPED !!!

 

You might be wondering that it’s a must to go to the gym to get ripped ??..   Not quite right  ..

You can get ripped working out at home with the proper workout to guide you and you will see AMAZING results as soon as possible  …

 

 

Before I joined a gym I used to workout at home and believe me or not working out at home got me ripped in no time , not only it got me ripped but also increased my stamina too and I had a six pack much faster than I expected  ..

 

But you should follow a proper home workout guide to get yourself ripped in no time … which I have put up a home workout below .

Scroll down for the workout …

 

If you can’t complete the reps in one set take a short break and continue the set till the rep count is conquered.

 

The workout

  • Pushups 6 sets x 20 reps

Target muscle : Chest , Triceps

  • Pullups 6 sets x 20 reps

            Targeted muscle : Biceps , Back

 

  • Crunches 6 sets x 20 reps

            Targeted muscle : Abs

  • Burpees 8 sets x 10 reps

            Targeted muscle : Quads , Hamstrings , calves , triceps , chest

 

  • Squat 10 sets x 15 reps

            Targeted muscle : Glutes , Hamstrings (Leg muscles)

 

  • Lunges 6 sets x 10 reps

            Targeted muscle : Leg muscles

 

 

  •  Hanging Leg raises 6 sets x 12 -15 reps

            Targeted muscle : Abs

 

  • Chin ups 5 sets x 8-10 reps

           Targeted muscle : Biceps (mainly) , Back

 

 

Perform these exercises atleast four times a week and always increase the intensity level each time you do it . Guaranteed will get you ripped in no time .

 

Please follow and like us:

53 thoughts on “HOME WORKOUT TO GET YOU RIPPED !!!

  1. Thanks for your marvelous posting! I definitely enjoyed reading it, you are a great author.

    I will be sure to bookmark your blog and will eventually come back down the
    road. I want to encourage that you continue your great posts,
    have a nice weekend!

  2. You really make it seem so easy with your presentation but I find
    this topic to be really something that I think I would never understand.
    It seems too complex and extremely broad for me.
    I am looking forward for your next post, I’ll try to get the hang of it!

  3. I’ll right away take hold of your rss as I can not find your email subscription hyperlink or newsletter
    service. Do you’ve any? Kindly permit me recognise in order that I may just subscribe.
    Thanks.

  4. First off I want to say terrific blog! I had a quick question that I’d like to ask if you do not mind.
    I was curious to find out how you center yourself and clear your thoughts before writing.
    I have had a hard time clearing my thoughts in getting my ideas out.

    I truly do enjoy writing however it just seems like the first 10 to 15 minutes are wasted simply just trying to figure out how to begin. Any suggestions or hints?
    Thanks!

  5. Hi! I know this is kinda off topic but I
    was wondering which blog platform are you using for this site?
    I’m getting fed up of WordPress because I’ve had problems with hackers and
    I’m looking at alternatives for another platform.
    I would be awesome if you could point me in the direction of a
    good platform.

  6. My partner and I stumbled over here from a different website and thought I might
    as well check things out. I like what I see so i am just following you.
    Look forward to going over your web page yet again.

  7. Hi! I know this is kind of off-topic however I needed to ask.
    Does building a well-established blog such as yours require a large amount of
    work? I am completely new to operating a blog but
    I do write in my diary everyday. I’d like to start a blog so I will be able to share my
    own experience and views online. Please let me know if you have
    any kind of recommendations or tips for brand new aspiring bloggers.
    Thankyou!

  8. Attractive section of content. I just stumbled upon your site and in accession capital to assert that I acquire actually enjoyed account your blog posts.
    Any way I will be subscribing to your augment and even I achievement you access consistently quickly.

  9. Does your site have a contact page? I’m having problems locating it
    but, I’d like to send you an e-mail. I’ve got some creative ideas for
    your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it grow over time.

  10. My partner and I stumbled over here from a different web address and thought I might
    as well check things out. I like what I see so now i’m following you.
    Look forward to looking over your web page repeatedly.

  11. Greetings from Los angeles! I’m bored at work so I decided to browse your blog on my iphone during lunch break.
    I love the information you provide here and can’t wait to
    take a look when I get home. I’m amazed at how fast your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyways, superb site!

  12. I’m really enjoying the theme/design of your blog.
    Do you ever run into any browser compatibility issues?
    A handful of my blog visitors have complained about my website
    not working correctly in Explorer but looks great
    in Firefox. Do you have any suggestions to help fix this issue?

  13. I blog quite often and I truly appreciate your information. This great article has
    truly peaked my interest. I’m going to bookmark your blog and keep
    checking for new information about once a week. I opted in for your RSS feed as well.

  14. I like the valuable info you provide in your articles. I will bookmark your blog and check again here frequently.

    I’m quite sure I will learn plenty of new stuff
    right here! Good luck for the next!

  15. Hello there, I discovered your site via Google at the same time as searching for a comparable subject, your site got here up, it
    looks great. I’ve bookmarked it in my google bookmarks.

    Hi there, just changed into alert to your weblog via Google, and found that it’s really informative.
    I’m going to be careful for brussels. I will be grateful for those who
    proceed this in future. Lots of people will be benefited out of your writing.
    Cheers!

  16. You actually make it appear really easy together with your presentation however I find
    this topic to be really one thing which I feel I would by no means understand.
    It sort of feels too complex and extremely vast for me.

    I am taking a look ahead on your next publish, I will attempt to get the dangle of
    it!

Leave a Reply

Your email address will not be published. Required fields are marked *